Oh those heavy painful days! Every other woman experiences this pain sometime or the other. Do you belong to one of them? Then here is all you need to know about the causes and management of heavy blood loss and gnawing ache during your menses.

Pelvic floor muscle tension can often lead to non-specific chronic back and pelvic pain. An imbalance in the pelvic floor musculature, a cause of longstanding back pain or unrecognizable pelvic pain, may be hard to treat using traditional pain medications. The pelvic floor muscles, though small, can affect your entire bodies functioning. This...

Wear cotton clothing, use cotton sheets. Avoid wool, synthetics, silk. Avoid turtlenecks. Stick to open-neck shirts. Avoid coffee, alcohol, tobacco, diet pills, spicy foods, and stress! Sip cool drinks or use ice packs. Eliminate hot baths, hot showers or sauna. Lower the thermostat.

Prenatal care is the term describing the needed health care a pregnant woman should receive till delivering her baby, it's very important to keep following up with your doctor or a certain health care provider to ensure a good health for you and your baby. Committing to your doctor's visits at their times in addition to following his advices gives...